Heavenly Whole Wheat Bread Machine Recipe
Serving Size : 1 Preparation Time :0:00 Categories : Breadmaker Breads Yeast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound loaf 3/4 cup Water 1 1/3 cups Whole wheat flour 2/3 cup Bread flour 1 teaspoon Salt 3 tablespoons Applesauce (butter) 1 tablespoon Sugar 3 tablespoons Instant Potato flakes 1 1/2 teaspoons Yeast Good!! Crust: light. Bake. - - - - - - - - - - - - - - - - - - High Protein Diet/cornell Bread
Serving Size : 12 Preparation Time :0:00 Categories : Breadmaker Yeast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup -Water 1 tablespoon Vegetable oil 1 tablespoon Honey 3/4 teaspoon -Salt 2 tablespoons Wheat germ 1/4 cup Soy flour 1 cup Whole wheat flour 1 1/4 cups Bread flour 1/4 cup Nonfat dry milk 1 1/2 teaspoons Yeast Much better than the store bought diet breads which use "sawdust fiber" as filler. This is a tasty, dense loaf. Makes good sandwiches. The recipe is based on a formula devised for superior nutrition in bread by faculty at Cornell University. Wheat germ, soy flour and nonfat dry milk are added to each cup of flour in the Cornell Formula, this recipe makes it easier.
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