Spicy Chicken Wings Recipe

   1      cup           chopped onion
   2      tablespoons   ketchup
   2      tablespoons   orange juice
   1      tablespoon    +1 t rc tub margarine
   1      tablespoon    Worcester sauce
   2      teaspoons     honey
   3      drops         red pepper sauce
   1 1/2  pounds        chicken wings
     1/4  teaspoon      black pepper
   1      cup           diced celery
     1/2  cup           plain lowfat yogurt
     3/4  ounce         crumbled blue cheese
   1      tablespoon    +1 tsp rc mayonnaise

To prepare sauce, in medium bowl, combine all ingredients except wings and
black pepper. Micro on high 4 minutes, stirring once. With sharp knife,
remove skin from wings. Place in an 11 x 7" baking pan in a single layer;
sprinkle with black pepper. Spoon Pour half the sauce over the wings.
Micro on High 6 minutes. Turn wings over;spoon remaining sauce over wings.
Micro on high 6 min. or until juices run clear when skin is pricked with a
fork. To prepare dip, combine all ingred. in small bowl.

SPICY CAJUN STYLE BUFFALO WINGS

   3      pounds        Chicken Wings
   1                    Bottle Kraft Spicy BBQ
   1 1/2  teaspoons     Red Cayenne Pepper
     1/4  teaspoon      Salt
   2      teaspoons     Black Pepper
     1/2  teaspoon      Garlic flakes -- minced
   1      teaspoon      Onion flakes -- minced
   3      tablespoons   Worcestershire Sauce
   2      tablespoons   Green Dragon or Jalapeno Sau
   1      tablespoon    Tabasco Sauce
   1      tablespoon    Cajun Spice***

Chicken wings or small chicken legs; more wings or legs can be added if
needed. Kraft BBq or K.C. Style sauce. ***Cajun Spice or Capt. Link's
Cajun seasoning.
In a Crockpot; add chicken BBq Sauce, and all spices.
Stir and heat on low for 4 hours. To serve, I suggest you prepare a Cajun
Rice Recipe, and after the Buffalo Wings are cooked, prepare the Rice,
pour the Rice into a container or casserole dish, spread out evenly.