Chili With Pumpkin Recipe
Yield: 4 Servings
4 c water
1 cn tomato,crushed (28 oz)
3 cn red kidney beans (16 oz)
1 cn solid pack pumpkin (16 oz)
1 c onion,chopped
1 c red bell pepper,chopped
1 c bulgur wheat,uncooked
1 c green chilies,chopped
1 T chili powder
1 t garlic,minced
1 t cumin,Ground
1 t salt
Drain and rinse the beans. Put all ingredients into a pot and bring
to a boil. Reduce heat and simmer for 35 min.
Chili With Rice
Yield: 4 Servings
1 lb beef,Ground
1 cn (15 1/2 oz) kidney beans
1 drained
1 sm green pepper,chopped
1 cn (11 oz) condensed zesty
1 tomato soup/sauce
3/4 c water
1 pk (1 3/4 oz) chili seasoning
1 mix
1 minute rice boil in bag
1 rice,cooked
Brown beef in skillet;drain fat.Stir in kidney beans,soup, water and
seasoning mix.Bring to a boil.Reduce heat;cover and simmer 5
minutes,stirring occasionally.Serve over cooked rice. makes 4
servings. 1 - lb. ground beef 1 - 11 oz. can condensed Nacho Cheese
or Cheddar Cheese soup 2 - cups water 1 - 16 oz. pkg. frozen
broccoli,corn and red peppers 1 1 1/4 oz. pkg. taco seasoning mix 2
cups dry rice 1/2 - cup grated Cheddar cheese 1 - cup crushed
tortilla chips Mix beef,soup,water,vegetables and seasoning mix in a
large skillet.Bring to a boil.Reduce heat and simmer 2 minutes.Stir
in rice.Cover;remove from heat.Let stand 5 minutes.Fluff with a
fork.Sprinkle with cheese and chips.Makes 6 servings.
Chili With Vegetables & Bulgur
Yield: 1 Servings
1/4 c water
1/2 c onion,Chopped
2 cloves garlic
1/2 c mushrooms,Sliced
1 c green bell pepper,Chopped
1 T chili powder
1 t cumin,Ground
3 1/2 c tomatoes (canned or,Chopped
1 fresh)
1/2 c yellow squash,diced
2 c cooked (or Canned-use pintos) and,Drained
1/2 c bulgur
Heat water in large saucepan over medium heat. Add onion
and garlic. Cook and stir for 5 minutes, adding more water if necessary.
Add mushrooms, green pepper, chili powder, cumin, tomatoes and squash.
Cover and simmer for 15 minutes.
Add beans and bulgur. Cover and cook until warmed through.
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