Grilled Flank Steak Recipe
Yield: 6 Servings
1/4 c onion,Chopped
1 clove garlic,minced
1/2 t chili powder
1 T margarine
1/2 c tomato sauce
2 T vinegar
1 T honey
1/4 t salt
1/4 t pepper
1 1/2 lb beef flank steak,3/4 thick
For sauce, in a small saucepan cook onion, garlic,
and chili powder in margarine till tender. Stir in
tomato sauce, vinegar, honey, salt, and pepper. Bring
to boiling, stirring constantly. Boil 5 minutes or
till slightly thickened. Meanwhile, trim fat from
flank steak. Score steak diagonally into diamonds on
both sides. Brush with sauce. Grill steak on uncovered
grill directly over medium coals for 7 minutes. Turn
and grill to desired doneness, allowing 5-7 minutes
more for medium. Brush occasionally with the remaining
sauce. To serve, thinly slice the flank steak across
the grain. Broiling Directions:
Place meat on the unheated rack of a broilerpan.
Broil 3" from heat for 6 minutes. Turn and broil to
desired doneness, allowing 6-8 minutes more for
medium. Brush occasionally with sauce.
Grilled Flank Steak With Chimichurri Sauce
Yield: 6 Servings
2 lb flank steak
SAUCE ==========================
4 jalapeno peppers,remove
-stems and,seeds, chop fine
1/2 c onion,Chopped
4 cloves garlic,minced
1/4 c fresh parsley,Chopped
1 t oregano
1 t black pepper,Fresh Ground
1/2 c olive oil
1/4 c red wine vinegar
2 T lemon juice
1/4 c water
Combine all ingredients for the Chimichuri Sauce.
Score each side of the steak about 1/8 to 1/4" deep and rub in the
sauce, reserving some of the sauce to serve with the meal. Place the
meat and marinade in a ceramic or glass pan and marinate overnight in
the refrigerator. Remove the meat and extra sauce from the
refigerator and allow to sit at room temperature before grilling.
Grill the meat over charcoal or under a broiler until medium-rare.
Carve the steak immediately accross the grain into strips about 1/4"
thick and serve with extra sauce. If the meat is allowed to sit
before carving, it will toughen.
|