Grain & Cheese Burger Recipe
Yield: 4 Servings
1 1/2 c mushrooms,chopped
1/2 c green onions,chopped
1 T margarine
1/2 c rolled oats,regular
1/2 c brown rice,cooked
2/3 c shredded cheese,mozzarella
1 or cheddar
3 T walnuts,chopped
3 T cottage (or ricotta cheese)
1 low fat
2 lg eggs
2 T parsley,chopped
1 salt,pepper
1 buns,mayo, tomato, lettuce
In a 10 to 12 inch nonstick frying pan over medium heat, cook
mushrooms and green onions in margarine until vegetables are limp,
about 6 minutes. Add oats and stir for 2 minutes. Remove from heat,
let cool slightly, then stir in cooked rice, cheese, walnuts, cottage
cheese, eggs, and parsley. Add salt and pepper to taste. On an oiled
12X15 inch baking sheet shape into 4 patties, each 1/2 inch thick.
Grill 3 inches from heat, turning once, 6 to 7 minutes total. Serve
on bread with mayo, onion rings, and lettuce.
Bar-B-Q: Smoke-Grilled Salmon
Yield: 4 Servings
1 t lime rind,Grated
1/4 c lime juice
1 T vegetable oil
1 t dijon mustard
1 pn pepper
4 salmon steaks,1-inch thick
-[1-1/2,lb]
1/3 c sesame seed [optl],Toasted
In shallow dish, combine lime rind and juice, oil, mustard and
pepper; add fish, turning to coat. Cover and marinate at room
temperature for 30 minutes, turning occasionally.
Reserving marinade, remove fish; sprinkle with sesame seed. Place on
greased grill directly over medium heat. Add soaked wood chips. Cover
and cook, turning and basting with marinade halfway through, for
16-20 minutes or until fish flakes easily when tested with fork.
Barbeque-Spiced Grilled Tenderloin Steaks
Yield: 1 Servings
1 T brown sugar
1 T sweet paprika
1 t dry mustard
1 t allspice,Ground
1/4 t pepper
2 6 oz 1 thick tenderloin
-steaks
Combine first 6 ingredietns in small bowl. (Can be prepared 1 week
ahead. Store in airtight container.)
Prepare barbeque (high heat). Rub spice mixture generously into both
sides of steaks. Grill steaks to desired doneness, about 3 minutes
per side for medium-rare. Serve hot.
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