Broiled Chicken With Mustard Recipe

Yield: 4 Servings
 
    3/4 lb very small potatoes
      1    large carrot
      4    small white onions
      1    salt & pepper
      4 lb chicken split for broiling
      2 T  dijon (or dusseldorf
           -mustard)
      2 T  peanut oil
      2 T  butter
    1/3 lb mushrooms
      1 T  red wine vinegar
      2 T  finely parsley,Chopped

1. Preheat the grill. 2. Peel the potatoes. If they are not very
small,cut them in half. Put them in a saucepan and cover with water.
3. Trim and peel the carrot. Cut into 2-in. lenght, then cut into
quarters. Peel the onions and cut them in half. Add the carrots and
onions to the potatoes. Add salt to taste and bring to a boil. Let
stand 10 min. 4. Meanwhile, sprinkle the chicken halves with salt and
pepper. Brush on all sides with mustard. Arrange the halves side by
side in a baking dish, skin side down. Sprinkle with the oil. Place
on the grill and cook for 10 min. 5. Drain the vegetables. Melt
the butter in a skillet and when quite hot but not brown, add the
vegetables. Cook over relativly high heat, shaking the skillet and
stirring the vegetables. Add the mushrooms and sprinkle with salt and
pepper to taste. Continue cooking, shaking the skillet and stirring
occasionally, about 7-8 min. 7. Pour off all the fat from the baking
dish and turn chicken halves again. 8. Turn then oven heat to 400.
Place the dish in the oven and bake 10 min. 9. Place the dish on top
of the stove. Add the vinegar to the liquid and cook for a few
seconds over high heat,stirring. Sprinkle with parsley.

Broiled Or Grilled Fish W/ Black-Bean Salsa
 
Yield: 4 Servings
 
      1    15-16oz. can black beans
      2    oranges,peeled,chopped
      1    tomato,seeded,chopped
    1/2 c  cilantro,fresh,chopped
      1    jalapeno pepper,lg, minced
  1 1/2 T  lime juice,fresh
      1 T  olive oil
      1    avocado,peeled,chopped
      4    6oz. red snapper fillets
      1    olive oil
      1    lime juice,fresh
      1    cilantro,chopped

Combine first 7 ingredients in medium bowl (jalapeno should be
seeded, but not deveined. Black Beans should be drained and rinsed).
Season salsa to taste with salt and pepper. (can be prepard 1 day
ahead. cover and refrigerate.). Mix chopped avocado into salsa. cover
and refrigerate

Preheat grill. Brush fish with oil; sprinkle with fresh lime juice, salt
and pepper. Broil or grill until just cooked through (about 9 minutes per inch of thickness if broiling). Transfer fish to plates. Sprinkle with chopped fresh cilantro. serve fish with salsa.