Quick And Spicy Beans Recipe

1 cn Garbanzo beans
1 cn Great northern whites
1 cn Pinto beans
1 cn Kidney beans
1 cn Lentils
1 pk Lipton's French Onion soup
2 Generous tablespoons Kozlowski Farms South of the Border no fat Dressing.
3 tb Hain's honey barbeque sauce

Heat all the ingredients. Simply great!

Quick And Spicy Chicken And Rice

2 c Water
1/4 ts Salt
2 c Uncooked instant rice
3 c Frozen broccoli cuts
1 8oz jar pasteurized process cheese sauce with Jalapeno peppers
8 oz Cooked chicken breast; cubed

In large saucepan, bring water and salt to a boil. Add rice and broccoli; return to a boil. Boil 1 minute. Remove from heat; cover and let stand 5 minutes.
Stir in cheese sauce and chicken; cook over low heat for 2-4 minutes or until thoroughly heated, stirring occasionally.

Quick Apple Muffins

1 Stick butter
1/2 c Light brown sugar
1 ts Cinnamon.

In a small mixing bowl cream together:

Split 6 english muffins, toast, then spread each muffin half with 1 Tbl of the butter-sugar mixture. Mix remaining butter-sugar mixture with a 20 oz can drained, sliced pie apples and distribute over muffins. Broil 4 min to heat apples and melt butter mixture.