Quick Sesame Ginger Chicken Recipe

1 1/2 tb Sesame seeds, toasted
1 tb Grated fresh gingerroot
3 tb Low sodium soy sauce
3 tb Honey
6 4 oz. skinned, boned chicken
Veg. cooking oil
Combine first 4 ingredients.

Place chicken between 2 sheets of heavy duty plastic wrap and flatten to 1/4" thickness, using meat mallet or rolling pin. Brush half of soy sauce mixture over chicken, coating both sides.

Coat grill rack with cooking spray, place on grill over med-hot coals. Place chicken on rack, grill, covered, 8 to 10 minutes or until chicken is done, turning and basting frequently with remaining soy sauce mixture

Quick Shrimp Gumbo

2 tb Cooking oil
1 c Okra
1 cn Chicken gumbo
2 cn Shrimp (4 1/2 oz.)
2 tb Flour
1 cn Chicken & rice soup
1 Salt & pepper to taste

Make roux with cooking oil and flour. Brown until dark brown color. Add okra, salt and pepper. Add soup and carefully rinsed shrimp. Simmer until hot. Serve over rice. If more vegs. are desired, add chopped bell bepper, minced garlic and green onion blades.