Recipe of Green and Gold Bean Salad
1 can (1lb) cut grn beans -- drained 1 can (1lb) cut wax beans -- drained 1 cup Diced celery 1 teaspoon Dillweed 1/2 cup Bottled creamy onion dressng 1/4 cup Slivered almonds (optional) 1/2 cup Salad croutons
Mix drained beans, celery and dill, and chill. Just before serving add nuts, croutons and dressing.
Green-Bean Salad
1 pound Green beans -- fresh * -- boiling salted water 1/4 cup Stock -- ** 3 tablespoons Vinegar 3 tablespoons Vegetable oil 2 each Onions; med. -- thinly sliced 1/2 teaspoon Dried dillseed 1 teaspoon Sugar
* Green beans should be sliced lengthwise (French Cut). ** Stock is the water that the green beans were cooked in.
Cook beans in boiling salted water until just tender. Reserve 1/4 cup of the cooking liquid and drain off the rest.
Prepare sauce by combining vinegar, oil, reserved vegetable stock, onions, dill, and sugar; stir until blended. Pour mixture over beans; marinate several hours before serving.
GRILLED CHICKEN BREAST AND BEAN SALAD
2 tablespoons Well-seasoned mustard -- to 3 tablespoons 4 Chicken breast halves -- skinned and boned 1 package Frozen black-eyed peas -- 10-ounce package 32 ounces Canned beans combined -- kidney, garbanzos, w 1 Medium-large red onion -- finely chopped 2 Medium-large ripe tomatoes -- coarsely chopped 2 tablespoons Fresh thyme -- chopped to 3 tablespoons 2 tablespoons Fresh oregano -- chopped to 3 tablespoons 4 Sun-dried tomato halves -- in oil, finely chopp 3 tablespoons Extra-virgin olive oil 3 tablespoons Balsamic vinegar Black pepper to taste -- freshly ground
Heat broiler or prepare outdoor grill. Spread mustard on one side of chicken breasts and broil or grill until they begin to brown. Turn and spread on additional mustard. Cook until done, then cut into narrow strips and place in serving bowl.
Cook peas according to package directions, not more than 15 minutes. Drain. Drain liquid from canned beans and rinse thoroughly. Add to bowl with black-eyed peas, onion, fresh tomatoes, herbs and dried tomatoes. Beat oil and vinegar and mix with salad ingredients. Season with pepper and serve at room temperature. Makes 6 servings.
Grilled Chicken Dijon Salad
1/4 cup Dijon mustard 2 teaspoons Dried tarragon leaves -- crushed 1/4 teaspoon Cracked black pepper 3 tablespoons Tarragon vinegar 1 tablespoon Sugar 1/3 cup Water 8 teaspoons Olive oil 2 Whole chicken breasts -- skinned, boned, and fat removed 1/2 pound Fresh mushrooms -- halved 2 cups Broccoli flowerettes 5 cups Boston lettuce 8 ounces Fat-free Muenster Cheese -- H.C., cubed 1/2 cup Red onion rings
Mix together mustard, tarragon and pepper; stir in vinegar and water. Gradually add oil, beating until well blended. Pour 1/3 c. of dressing mixture over chicken. Marinate mushrooms and broccoli in remaining dressing. Drain chicken, reserving marinade. Grill chicken over medium coals, 4 minutes on each side or to desired doneness, brushing with reserved marinade mixture. Cut chicken into 8 strips. Combine mushrooms, broccoli and marinade *** (see my note) with torn greens and cheese in serving bowl; toss lightly.
Arrange lettuce mixture on large platter; top with chicken and onion rings.
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