Recipe of Tabbouleh - Bulgur and Herb Salad
1 cup bulgur -- fine 1 medium onion -- finely chopped 1 1/2 cups parsley -- finely chopped 1/4 cup fresh mint -- chopped 1/4 cup olive oil 1/4 cup lemon juice salt 8 romaine lettuce leaves 2 medium tomatoes -- cut in wedges
Soak bulgur in cold water 20 minutes.
Drain the bulgur and squeeze out as much moisture as possible with your hands. Combine the bulgur, onion (or scallions), parsley and mint in a bowl. Sprinkle with oil, lemon juice and a little salt, and mix thoroughly. Taste and adjust the seasoning. Cover and chill in the refrigerator.
To serve, mound the salad in the center of a plate. Decorate with the lettuce leaves and tomato wedges. The lettuce leaves may be used to scoop up the salad.
Tabbouleh with Raisins
1 cup bulgur 2/3 cup scallions -- sliced 1/2 cup fresh parsley -- lightly packed 2 2/3 tablespoons fresh lemon juice 3/8 cup seedless raisins 1 1/3 tablespoons corn oil 1 1/3 tablespoons sesame oil black pepper -- to taste
1. In a large mixing bowl, pour boiling water over bulgur just enough to cover. Let set for 20 minutes until water is absorbed and bulgur is tender. 2. Drain excess water from bulgur and squeeze out any remaining water, using your hands. 3. Add sliced scallions, chopped parsley and fresh lemon juice to bulgur. Mix well, then add remaining ingredients and blend.
Tabbouli Salad
1 cup Bulgur wheat -- uncooked 2 cups Boiling water 1/3 cup Vegetable oil 1/3 cup Lemon juice 2 teaspoons Salt 1 teaspoon Pepper 1/2 cup Parsley -- chopped 3 tablespoons Mint, fresh chopped or 2 teaspoons Mint -- dry crumbled 6 each Green onions & tops -- minced 2 each Tomatoes -- chopped
Pour boiling water over wheat in a bowl. Let stand one hour. Drain well and return to bowl. Add remaining ingredients and blend well. Chill at least two hours. Serve on a bed of lettuce.
Tabouli
1 pound cooked bulgur 1/4 cup fresh lemon juice 1/2 cup olive oil 2 cloves garlic -- finely minced 1/2 cup fresh mint leaves -- minced 1 cup fresh parsley -- chopped 1 cup scallions -- chopped salt black pepper 2 medium fresh tomatoes -- chopped 1 small cucumber -- peeled,seeded,chopped
Prepare bulgur according to package directions. Whisk together olive oil and lemon juice. Add garlic, scallions, mint, and parsley. Season with salt and pepper to taste. Mix dressing with bulgur and chill overnight. Stir in chopped tomatoes and cucumber immediately before serving.
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