Mango Vegetarian Smoothie Recipe

To make this smoothie the best it can possible be, use fresh ripe mangoes. If mangoes are unavailable you can substitute it with 1 cup natural unsweetened mango juice.
Ingredients

• 1 mango, peeled and chopped
• 1 banana, peeled
• 3 tbsp yogurt
• 1 tsp honey
• ½ tsp cinnamon
• 4 cubes ice

1. One at a time, gradually add ingredients into the jar of a blender and purée until smooth.
2. Pour into serving glasses and serve immediately.

Makes 2 glasses

Pear Smoothie

The secret to getting a much stronger flavour in this smoothie is not peeling the skins off of the pears, just be sure to wash them really well.

Ingredients

• 3 pears
• ½ inch fresh ginger
• 3 tbsp fresh yogurt
• ½ tsp cinnamon
• 4 cubes ice

1. Gradually juice the pear, ginger and cinnamon together. Transfer mixture into a blender, pour in yogurt and ice and blend until creamy and smooth.
2. Pour into serving glasses and serve immediately.

Makes 2 glasses